Though the biceps are a two-headed muscle, most guys have a single-minded focus when it comes to training them: grow mutha*****, grow! With all the curling that goes on in most gyms, you'd think every ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not just thin), you need to build muscle mass that will help you get fitter, ...

Though the biceps are a two-headed muscle, most guys have a single-minded focus when it comes to training them. With all the curling that goes on in most gyms, you’d think every gym rat would have ...

With all the curling that goes on in most gyms, you'd think every gym rat would have prize-winning biceps. But in reality, there's a scarcity in the bulge department (that's what she said). What can ...