As obesity rates climb across America, the Army’s new body-composition policy arrives at a critical moment. This is not just ...

The United States Army has had some strict physical fitness requirements. Its new directive takes into account that body fat ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

While my BMI and muscle mass were in healthy ranges, my body fat was not. The results encouraged me to add more weights at the gym and drink more water. If there was ever a time for me to scan my body ...

“For those seeking to maximise strength, heavier loads with lower repetitions, such as five sets of five, are most effective, ...

Exemptions are valid for up to 8 months for active-duty soldiers or 12 months for National Guard and Reserve soldiers.

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

A daily mango lowered blood sugar and boosted lean mass in prediabetes, outperforming granola bars despite higher natural sugar.

If you're thinking about adding more protein to your diet, experts say you can expect to see several changes in your body, ...