When it comes to your post-marathon meals, aim for a balanced plate that includes moderate portions of carbohydrates, protein ...

What nutrients help build muscle? And what are the best muscle-building foods? We spoke with registered dietitians to learn ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

A smart recovery plate can be as powerful as your workout. When muscles are stressed, they need amino acids to rebuild, ...

McArdle disease, also known as glycogen storage disease type V, is an inherited metabolic disorder marked by a deficiency of myophosphorylase, the enzyme essential for the breakdown of glycogen in ...

New research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin ...

There’s no doubt that the work you put in at the gym is important for seeing results. However, your nutrition is just as imperative—if not more so. Fueling your body for movement ensures it can do ...

Rice is a vital energy source supporting muscle recovery and bone health. Contrary to popular belief, it does not cause ...

“When carbohydrate needs—3.5 to 5.5 grams of carbs per pound of bodyweight per day—are being met, then two to three days of increased carb intake should be sufficient to load glycogen, regardless of ...