Glycogen is a form of glucose that helps regulate your blood sugar levels. Your eating and exercise habits play a role in determining your glycogen levels. Glycogen is the stored form of a simple ...

Fuel your lifts with the nutrient your muscles crave most. Keep glycogen topped up and unlock higher training volume, faster recovery, and bigger gains. Start eating for peak performance and push past ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

For endurance athletes, the hours following intense training present a critical window. Your glycogen stores are depleted, your muscles need repair, and you're racing against time to maximize recovery ...

It has been known in the scientific community since the late 1960s that the ability to perform endurance exercise is strongly influenced by the amount of pre-exercise glycogen (carbohydrate) stored in ...

If you've ever trained for an athletic event or researched what to eat after a hard workout, you've likely heard of glycogen. It's a type of energy stored mostly in the muscles and liver that ...

For optimal sore muscle recovery after exercise, eat a balanced diet that includes nutrient-rich foods like fatty fish, pomegranate juice, starchy vegetables, and eggs. If you’re into working out or ...

When people think of "muscle building," their first thought is protein. And while protein is the raw material for muscle tissue, it is not the only thing. If you're ignoring carbs, you are probably ...