"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your foam roller or massage gun just isn't cutting it, muscle scraping might be the recovery method ...

Have you ever wondered if all the recovery tools available are really necessary? Lucky for you I’ve spent a lot of time testing things out to weed out the not so great, but also doing A LOT of ...

Gua sha is a technique in traditional East Asian medicine. Some people use it to treat muscle pain and tension, but there is limited research into how well it works. Gua sha aims to move energy, known ...