At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Mobility work improves balance and stability while promoting proper form — all of which reduce your chance of getting injured. Not only that, but Hamlin notes that this type of training creates more ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

The history of purposeful stretching can be traced back many centuries. Stretching was used by soldiers and competitors in the Greek and Roman empires, as well as in ancient yoga and martial arts ...

Most people know the term "range of motion," either from elementary school gym class or through participation in sports. Full range of motion is also an easy concept to understand, implement and ...

Want to reap the benefits of yoga without getting down on the floor? Chair yoga offers a gentler option. Try these poses ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

African neck exercises have been practiced for centuries, providing a natural way to improve agility and balance ...

The next generation of soft robots might be folding and sliding as effortlessly as living tissue, say a team of engineers who ...

The flexible material acts as an “artificial muscle,” enabling robots to move more naturally and safely than traditional ...

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Gesture-based games and controls like those in the Kinect hold a lot of promise, but the complex camera setup isn't always practical. A new device called Myo, however, removes the camera from the ...