This 7-Minute Morning Routine Melts Belly Overhang Better Than Running After 50

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

13 Morning Stretches You Can Start Doing in Bed

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Want fewer morning aches? You might need to change the way you sleep

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Morning vs evening exercise: Which one truly protects your heart and why timing can make all the difference

Exercise is essential for heart health, with both morning and evening workouts providing unique benefits. Morning sessions ...

AIIMS orthopaedic surgeon reveals the ‘best sleeping position’ to prevent knee pain or backache in the morning

If you experience back or knee pain after waking up, chances are your muscles are strained due to an incorrect sleeping position. An AIIMS orthopaedic surgeon suggests two highly effective ways to ...

Morning walk vs evening walk: Which one burns more fat

From managing blood sugar to supporting heart health, walking is known to provide a range of health benefits. It is also a ...