Discover how backward walking offers a gentler alternative to running for knee health. This unique gait engages different ...

How does walking build muscle? While walking builds some muscle, it isn't the big, bulky muscle mass that comes from spending a lot of time in the gym. Rather, walking creates a leaner muscle tone ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

A recent study by Harvard University with 20 young adults showed that speed walking increases the force on hip bones by 30% ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

How many steps have you taken today? For many people, walking is one of the easiest, low-impact forms of exercise. Every step can help increase one’s metabolism and, for some of us, help decrease our ...

“Doing an activity that we aren’t used to challenges muscles to become stronger through adaptation,” says Tim Donnelly, a physical therapist and rehab regional manager with the Illinois Bone & Joint ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether it’s to help boost your cardiovascular health, improve energy levels, or reduce stress, there are ...

Walking vs running, which is better, has long been debated, but nutritionist Nupuur Patil listed some of the benefits of ...