Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.

TikTok user shares her hospitalization experience after her first spin cycle session.

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

These muscle cars are so rare that only a lucky few have ever laid eyes on them.

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

A narrative review published by Van Every, Lim, Wolfe, Nippard, and Phillips critically examined several popular but poorly supported theories about what truly drives muscle growth. Modern-day fitness ...

Muscles make up nearly 40% of the human body and power every move we make, from a child's first steps to recovery after ...

Eating just 5 percent more calories daily can do the trick.

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged tissue with efficiency. Scientists have now not only discovered how this ...

Muscle knots, known as trigger points, can cause pain in the neck, back, and shoulders — and Dr. Lacy Anderson says injections offer fast, effective relief.