If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might require ...