Even following the routine of yoga for 15 minutes every single night can make a difference. Known as sleep hygiene, having a ...

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.

After struggling to fall asleep and continually waking up at night, I knew I needed a change. Without realizing, I was ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There are only so ...

Renowned sleep expert Shelby Harris, PsyD, shares her sleep routine, plus the three things she would never do in order to preserve quality shut-eye. Our editors independently select these products.

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

I tried bedtime routines created by ChatGPT and monitored the results with a sleep tracker. Here's what I found. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She ...

Grindr CEO George Arison's average day starts with checking email and Slack, seeing his kids, and stretching. Then, the meetings begin.

There are two types of people in the world, and we know them as "early birds" and "night owls." You either like to stay up late at night and sleep in, or you're someone who goes to bed early and wakes ...