Eun Lee, MD Key Takeaways Hyperglycemia (high blood sugar) is an early warning sign of diabetes. It causes symptoms like ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Though it may sound counterintuitive, eating snacks can actually help stabilize your blood sugar and prevent erratic swings, ...

Symptoms like fatigue and increased thirst may be a red flag to get your blood sugar levels checked.RichLegg/Getty Images High blood sugar is a widespread problem that can lead to chronic health ...

High fasting blood sugar in the morning can be due to the dawn phenomenon, a natural hormone surge, or the less common Somogyi effect, a rebound from low overnight glucose. Experts like Dr. Joseph ...

An adequate intake of water helps prevent dehydration, supports kidney function, and aids in reducing high blood sugar levels.

Get a good night’s rest. “Poor sleep increases insulin resistance the next day, so a restful night can help reset glucose ...

If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead, it could be the dawn phenomenon, a rise in early morning blood sugar ...

Making early changes to your lifestyle or taking medication can help manage blood sugar levels effectively, reducing your risk of long-term health issues. Your blood sugar and A1C levels reflect how ...

Thanksgiving dinner is packed with dishes that can spike blood sugar. Find your how Thanksgiving dinner affects blood sugar ...

Find out how eating gravy can influence your blood sugar levels, what ingredients matter most, and healthier ways to enjoy it in moderation.

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