"Deep sleep," said my hypnotherapist in a quick voice and snap of her fingers. Swiftly, I fell back onto the couch and into a hypnotic state. This was my first time getting hypnotized. I'd been in ...

We all feel anxious at different points in our lives. Maybe while preparing for a job interview, or ahead of having a difficult conversation. But, like 37 per cent of women and 30 per cent of men in ...

During one of my nightly scrolls through TikTok, I came across a hypnotist. In the video, a blonde woman lulled someone else into a trance, all while on a yacht — pretty luxe, right? Of course, I ...

We all feel anxious at different points in our lives. Maybe while preparing for a job interview, or ahead of having a difficult conversation. But, like 37 per cent of women and 30 per cent of men in ...

When it comes to mental health care and upkeep, there isn't a "one-size-fits-all" solution. Each individual's journey is unique, and what works for one person may not resonate with another. To fulfill ...

Hypnosis is a respected therapeutic technique and also a pleasant calming experience with no side effects. Hypnosis is simply a heightened state of awareness that we experience every day. It is a ...

Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...