A woman cut her body fat in half and gained 6 pounds of muscle with 4 habits

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...
Women's Health

'At 40, This 12-Week Transformation Challenge Helped Me Overhaul My Nutrition And Build Muscle'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The challenge didn’t include a structured program, but it strongly encouraged ...

'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.'

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...
Yahoo

I was a muscular WWE star and lost all my muscle mass when I transitioned. Here's how I transformed my body.

When I was a WWE star, I had a lot of muscle mass, but I wanted to lose it all when I transitioned. I had to stop resistance training and start my version of the keto diet. My biggest motivation was ...

Why Your Arms Store Fat Differently—And What You Can Do About It

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.
CNET on MSN

How Does AI as a Muscle Building Coach Stack Up Against a Real Trainer? I Put It to the Test

The more personalized health information you have, the better. Just don't put any sensitive personal data into chatbots in ...
Hosted on MSN

I swapped crunches for standing abs — and my core has never been stronger

I’m no stranger to core workouts — I’ve done my fair share of planks, crunches, and Pilates roll-ups over the years. But lately, I’ve been looking to mix things up a bit, and standing ab workouts have ...
Hosted on MSN

Strong Man competitor 'nearly died' when his muscles 'blew up' during CrossFit challenge

A former World's Strongest Man competitor has become the second person to have "nearly died" when his muscles "blew up" after taking on a notorious CrossFit challenge. Michael Congdon, who finished ...