A woman cut her body fat in half and gained 6 pounds of muscle with 4 habits

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...
Women's Health

'At 40, This 12-Week Transformation Challenge Helped Me Overhaul My Nutrition And Build Muscle'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The challenge didn’t include a structured program, but it strongly encouraged ...

'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.'

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...
Post and Courier

Longevity Club empowers Charleston residents with a 9-week fitness challenge

As the new year unfolds and swaths of people across the country set resolutions for self-improvement, a luxury gym in downtown Charleston is spearheading a nine-week challenge designed to motivate ...
Philippine Daily Inquirer

Strong muscles are your body’s secret weapon

Writing this piece made me realize how valuable my work as a fitness coach really is. When clients first come to me, they typically want what most people desire: toned muscles, enhanced definition, ...
Hosted on MSN

I swapped crunches for standing abs — and my core has never been stronger

I’m no stranger to core workouts — I’ve done my fair share of planks, crunches, and Pilates roll-ups over the years. But lately, I’ve been looking to mix things up a bit, and standing ab workouts have ...
Hosted on MSN

Strong Man competitor 'nearly died' when his muscles 'blew up' during CrossFit challenge

A former World's Strongest Man competitor has become the second person to have "nearly died" when his muscles "blew up" after taking on a notorious CrossFit challenge. Michael Congdon, who finished ...