There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

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Even though I started this stretching challenge with the idea of finding out whether I could become more flexible, I have to admit that I was kind of secretly hoping it would not work. After all, if ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

At first, I had a good thing going: every evening, I would head to my (home) office, where my exercise bike lives. I would ride the bike, then do my stretching. This worked pretty well the first week: ...

With our sedentary lifestyles made worse by desk-based work, it's no wonder we are constantly told to stretch more to feel better and relieve some of these aches and pains. I, too, work in an ...

On a typical workday, I can be found hunched over my desk in full gremlin mode with rounded shoulders and my elbows at odd angles. If I decide to take a break and go outside, I can be spotted roaming ...

Steffen’s workout starts with a brief warm-up and then moves into six circuits of exercises and stretches done for 45 seconds ...