If you are an ectomorph, you may struggle to gain weight due to your fast metabolism. People with an ectomorph body type ...

It is a sad truth that not all bodies are created equal. There are those who grow tall and lean, while others are short and squat. Some struggle to gain weight while others have a harder time losing ...

If you’re a guy trying to lose weight, a one size fits all plan may not be your best bet. Depending on your body type, certain weight loss strategies may be more effective than others. Although ...

Three years ago, I took it upon myself to radically change my diet—and, in turn, to see if I could make any muscular gains. A relative of mine told me that no matter what I did, it would probably be ...

Understanding your body type may help inform your eating and exercise habits for “optimal” health. Everyone has a unique body. What “healthy” looks like for one person, may be different for someone ...