Lindsey Hudson beganto suspect her sleep habits weren’t the norm during her freshman year at Southern Nazarene University in Oklahoma. A competitive high school cheerleader, teenage Lindsey—busy with ...

Not everyone needs 8 hours of sleep to function properly. Some people can feel well-rested and show no negative effects of sleep deprivation, even after just 4 hours of sleep, which is likely the ...

Lindsey Hudson began to suspect her sleep habits weren’t the norm during her freshman year at Southern Nazarene University in Oklahoma. A competitive high school cheerleader, teenage Lindsey—busy with ...

Whether you're someone who cuts their hair seasonally or you like to stick to frequent light dustings to maintain hair health, we'll just say it: short hair is a vibe. When it comes to short, natural ...

Humans spend about one-third of our lives asleep, but scientists still don’t fully understand how sleep works and why some people have different sleep habits than others. “Natural short sleepers” are ...

While most adults need to get seven or more hours of sleep a night, “natural short sleepers” only need four to six hours. It’s well established that sleep is necessary for people’s brains and bodies ...

“I generally sleep four hours a night, and then I’m up and good to go,” said a woman named Sindi van Zyl, recently profiled by Fast Company as being a “natural short sleeper.” Consisting of less than ...

The greatest misconception about short natural hair — and short hair in general — is that there isn’t much you can do to style it in different ways. But that couldn’t be further from the truth. “There ...