Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

When Should I Start Exercising? As long as your doctor says it’s OK, you should start as soon as possible to ease stiffness and pain. Resting for too long, usually anything more than a couple of days, ...

Radiculopathy is the pinching of a nerve root (where nerves join/leave the spinal column). Pinching of the nerve roots can cause pain and numbness in areas controlled by that nerve. Symptoms of nerve ...

Recent-onset cervical radiculopathy is characterized by pain that radiates from the neck to the arm; motor and sensory deficits corresponding to the involved nerve can be present. Symptoms and signs ...

An Instagram reel claims that Scarf Stretch can fix Cervical pain and cervical spondalitis. The claim is HALF TRUE.ClaimIn an ...

It's not uncommon to lose the good curve in your neck and go about life without even noticing. But if you're one of the many people who have symptoms related to the loss of cervical lordosis, you're ...

People can develop neck and shoulder pain for a variety of reasons. In many cases, it may be a simple annoyance due to trauma or injury. Sometimes, it can indicate a serious condition, such as ...