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Learning to control emotions is imperative, especially when moving on from other traumas to create a new and happy life. At some point – a time that can differ for each person – you must let go of ...

People using happy emojis might seem cheerful — but the subtext could reveal their more emo tendencies. A new study published in Frontiers in Psychology revealed that people use emojis to hide how ...

As a clinician, I am asked all the time how to help folks deal more adaptively with their negative feelings. This is something I have written quite a bit about on Psychology Today, and I decided to ...

Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...

Meghan Markle reportedly does not have “any negative feelings” toward husband Prince Harry’s brother, Prince William, or Kate Middleton – and “just wants peace” at this point. “After ‘Spare,’ [Harry ...

A positive outlook can lower stress, boost immunity, and even improve heart health, according to the Mayo Clinic. But experts ...

Jeremy Karmel, co-founder of Feeling Great, also contributed to the research and findings discussed here. Imagine waking up feeling anxious and hopeless. You think “I’ll never be happy. Nothing I do ...

Some time ago, my oldest daughter shared a challenging experience. She was attending a program to learn a particular form of body therapy. During the classes, a couple of the students were rude. At ...

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...