A new scientific investigation finds that altered states of consciousness induced by fast-paced breathing are linked to ...
Through breathwork, sound healing, and guided self-discovery, clients unpack what their nervous system has stored, then learn ...
Your nervous system is a network that sends signals between your brain and other parts of your body to control your body's movements and processes. This system includes your brain, spinal cord, and ...
Aditi Garg: Place your left hand on the abdomen, your right hand on the chest. Sit comfortably. And then as we breathe in, we ...
The sea lamprey looks like it’s from another planet, but this ancient creature has a surprising amount in common with humans ...
You’re sitting in a perfectly comfortable room when suddenly a quick shiver ripples through your body. It’s not cold, you’re not scared, and you’re definitely not coming down with anything—yet your ...
New research shows that using the legs, particularly in weight-bearing exercise, sends signals to the brain that are vital for the production of healthy neural cells. The groundbreaking study ...