Your nervous system is a network that sends signals between your brain and other parts of your body to control your body's movements and processes. This system includes your brain, spinal cord, and ...

Hello friends, welcome to this gentle yoga class for stress and anxiety relief. Feeling overwhelmed or held back by stiffness? This 25-minute complete routine is designed to help you find relief and a ...

Central nervous system — the brain and spinal cord Peripheral nervous system — the nerves that make your muscles move and tell your brain what your body is feeling Autonomic nervous system — the ...

How does the gut microbiota impact the nervous and mucosal immune systems? The enteric nervous system (ENS) consists of two ganglionated neural networks within the gut wall known as the myenteric and ...

Stress is a common part of life. It affects our mood and neurological system. Stress impacts the musculoskeletal, cardiovascular, and gastrointestinal systems. It also disrupts sleep and endocrinology ...

We’ve long been told that happiness is a mindset, a perspective, maybe even a daily practice. But something else is also deeply embodied, radical and accurate: Happiness isn't just in our heads, it's ...