MINNEAPOLIS -- Imagine dancing with joyous abandon, grooving and gliding into soul-kissing bliss. That's what my morning was like when I took my first "Nia" class at Life Time Fitness in Eden Prairie, ...

This class listing is current as of February 06, 2015. Please see http://www.HelpYouWell.com for additional information. This is a new regularly scheduled Friday Nia ...

“Move like Nia dancers,” our teacher, Sarah Lampro, exhorted us, and we did--even though some of us had no idea what that meant. I had come to the weekday morning class not knowing what to expect. A ...

Kellie Chambers leads a Nia class. Photo by Kimberly Benfield. The first hint that this isn’t your ordinary aerobics dance class is the bare feet. Everyone in the Pleasant Hill studio — instructor and ...

One recent morning about a dozen casually clad women stood barefoot on a wood floor in the Dunedin Community Center. Soft, meditative music floated from a CD player on a table. The women, facing a ...

Renee Tillotson teaches a nia class at the Still and Moving Center in Kakaako. Tillotson on Feb. 19 led her students Irene Mackay, left, Joanne Edgar, Eunice DeMello and Karen Morisaki Page. “I was in ...