The idea of tackling high blood pressure often brings to mind strict diets and bland meals, focusing heavily on what we ...

Leftovers are often a godsend. Too busy on a hectic Monday to put anything worthwhile on the dinner table? Your weekend leftovers are here to the rescue. Hankering for a midnight snack? Last night's ...

Nearly half of American adults have high blood pressure, but many don’t know it. The freezer aisle can be a convenient place to find foods for healthy blood pressure. Choose low-sodium foods that are ...

Recent research conducted by Pennsylvania State University has shed light on the potential cardiovascular benefits of daily beetroot juice consumption in postmenopausal women. Published in Frontiers ...

High blood pressure, a silent killer affecting billions, poses serious health risks. Dr. Saurabh Sethi highlights that ...

Once a humble root, beetroot has been elevated to “superfood” status, offering not only nutrition but a “food as medicine” boost. A new study lends credence to the health claim, at least for older ...

Whether on a rigorous hike or bike race, proper nutrition for endurance events, e.g., greater than 90 minutes, can better ensure safety and performance. Water/Fluids Sweating during exercise prevents ...

Green leafy vegetables such as spinach and kale are high in folate, magnesium, and nitrates which can help in hormonal ...