Breathing through the nose is more beneficial than mouth breathing. Nose breathing filters, heats, and humidifies air as it enters the body. This may reduce the risk of infections and other problems.

For the majority, breathing is an unconscious process, overlooked in daily life. However, the method of respiration, whether ...

Most people naturally breathe through their noses almost all the time. Humans evolved this way as a survival technique — it allows us to keep breathing as we eat with our mouths, reducing the risk of ...

The mouth-taping trend might not just be ineffective—it could be dangerous. The popular “sleep hack” involves taping your mouth shut at night to encourage nose breathing, with influencers claiming it ...