You don't have to have a lot of fancy gym equipment to get a quick workout in. YMCA group exercise coordinator Nicole Craig ...

A legs, abs, and arms workout that hits all your major muscle groups in just 30 minutes is your key to success. You can get it done in less time than it takes you to get through the latest Real ...

For some, life’s challenges might seem impossible to overcome — but not for Nadia Lauricella. From the very beginning, the odds were stacked against her, yet she transformed those challenges into her ...

Growing up in Utah, Tiffany Fonohema lived the classic Wasatch Front life. Mountain biking, snowboarding, and barrel racing were her passions. In the fall of 2017, things took a drastic turn when she ...

Restless legs syndrome (RLS) can sometimes affect the arms. When symptoms only occur in the arms, the condition is called restless arms syndrome (RAS). RAS is much less common. RLS in the arms may ...

Tennis great Monica Seles is banking on a miracle after revealing that she's been diagnosed with a rare and incurable nerve disease that makes it difficult for her to move her arms and legs and could ...