New diet guidelines say to double up on protein, but nutrition experts are wary

New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at ...

Protein 101: Why it matters and how much you really need

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Foods that Americans were told to avoid for decades are back under Trump's new nutrition rules

The Trump administration's nutrition rules bring back full-fat dairy, red meat and butter to federal dietary guidelines. Here ...
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Nutrition group backs new dietary guidelines but is concerned about the process

The American Society for Nutrition (ASN) supports the overall eating pattern in the newly released 2025–2030 Dietary ...

The Top 2 Healthiest Milk Options With the Most Protein and Calcium, According to a Dietitian

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Nutrition Strategies to Improve Health With Protein, Fiber, Carbs

Following the release of a new food pyramid and dietary guidelines for Americans, nutrition expert and author of "The Whole ...

Garmin Watches Can Now Track Food, Macros And Nutrition

Garmin's nutrition tracking feature will tally up daily calorie consumption as well as macros, including protein intake, via watch and the Connect app.

RFK Jr. on new nutrition guidelines: "People should be eating protein"

Robert F. Kennedy Jr. told CBS News that one key goal of the Trump administration's new dietary guidelines is to encourage ...

How much red meat should you eat? Here’s what nutrition experts say.

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...