Is it true that an apple a day keeps the doctor away? Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. There are over 7,500 varieties of apples grown in the ...

This article discusses the potential side effects of consuming apple cider. It covers the potential allergic reactions, bacterial infections, increased sugar levels, and risks of diabetes and poor ...

Apple cider and apple juice are both made from apples, but there are some important differences between the two. Here’s how ...

Only about 12% of American adults meet the daily recommendations for fruit, and most Americans don’t meet their daily fiber needs, either. If it comes down to an apple vs. a banana, which has more ...