The most reliable healthy eaters don’t rely on willpower or perfect days. They stack a few simple habits and repeat them ...

A programme that teaches parents how to feed babies nutritious food is helping to change families' diets and improve health.

“Food is medicine (FIM) is a powerful way to activate our body’s hardwired health defense systems that protect our health and even reverse chronic disease,” says Dr. William Li, scientist and author ...

The healthiest cooking methods include boiling, poaching, baking, and scrambling. You can also make filling omelettes using ...

In TODAY.com's Expert Tip of the Day, dietitians reveal how many plant-based foods you should be eating each week — and why ...

CSPI held National Food Day until 1977, when the organization set aside the project to focus on other initiatives. National ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...