The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting enough nutrients.

If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today ...

Now that you’re interested in starting a ketogenic diet, you probably have a lot of questions about what foods to include in your diet and what foods you should avoid eating. Naturally, your focus is ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Back to Healio The keto and paleo diets had the lowest ...

Atkins and keto are both diets that drastically limit carbohydrates to potentially help users lose weight, manage blood sugar, and reduce cholesterol.

The popular Tex-Mex restaurant Chili’s can be found all across the United States. If you’re following the keto diet, you may not be sure what to order there. Several meals at Chili’s can be modified ...

A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects of the ...

The health benefits of a meat-based versus a plant-based diet are often hotly debated both in the research community and by self-styled health gurus on social media platforms. A new study adds another ...

The holiday season is coming up, are you ready to do some low carb baking? The holidays are coming - here are 20+ of the best ...