A new study suggests that an oatmeal-heavy diet can lower LDL cholesterol in just two days. Here's what to know.

Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but since oatmeal primarily contains carbohydrates, make sure to move around to ...

From overnight oats to savory oatmeal, these popular high-protein oat recipes can help keep you energized and satiated until your next meal.

An expert explains the difference between rolled oats vs. old-fashioned oats and other styles so you'll know what size, ...

Enjoy these diabetes-friendly oatmeal recipes, from piping hot bowls of creamy oatmeal to bite-sized oatmeal cakes.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Eating oatmeal for two days can cut bad cholesterol by about ...

Medically reviewed by Maggie Moon, MS, RD Eating oatmeal with almond butter doesn't spike blood sugar because fiber, protein, ...

A new study suggests that a 2-day oatmeal diet can help lower “bad” LDL cholesterol levels, promote weight management, and ...

Oatmeal is a near-universally beloved breakfast. While it has historically been enjoyed across Europe, Russia and the U.S., oatmeal is rapidly gaining popularity in developing countries because of its ...

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...