A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 weeks.

A 2023 meta-analysis of 24 studies found that Tai Chi appeared to be an “effective exercise for preventing falls and ...

SAN JOSE, Calif. (KGO) -- May is recognized as Mental Health Awareness Month and Older American Month and the mental health of seniors is a growing issue that needs proper attention. In San Jose, a ...

The intersection of ancient wisdom and modern neuroscience has revealed remarkable insights into brain health enhancement through tai chi practice. This centuries-old martial art is proving to be a ...

DEERFIELD TWP. — Jeff Frauenknecht bows. Then, he turns on the lights at an empty activity center in Kingswood Park. It won’t be empty for long. “Here come the students,” he says. The students are all ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Tai Chi: It's not just for ...

Jeannette L'Heureux became a Tai Chi instructor when she was 84. Now she's sharing what she knows with fellow seniors. WINDHAM, N.H. — Jeannette L'Heureux became a Tai Chi instructor when she was 84.

SUMTER, SC (WIS) - After a career of nearly two decades in the military, Joseph Whiting of Sumter is not retired. "I'm no spring chicken" he admitted. Two years ago he started practicing Tai Chi, and ...