Recent research highlights that simply increasing walking speed can significantly improve physical function and reduce ...

As people age, staying active becomes less about chasing athletic performance and more about protecting mobility, balance, heart health, and long-term independence.

Older adults who participated in a general practitioner-delivered, group-based exercise intervention based on the Theory of Planned Behavior showed significant increases in moderate-to-vigorous ...

Physical function, social participation and perceived general health emerged as crucial drivers of physical activity among older adults, according to a comprehensive analysis of 77 UK studies.

I often write about the importance of helping keep our loved ones active and engaged. Many stimulating activities can help enrich their lives, leading to a better sense of purpose, improved interest, ...

Six in 10 older adults and caregivers agree that older Americans take better care of themselves than younger generations (58% ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

Americans aged 50 and older now contribute $12.5 trillion annually to the United States economy, according to to AARP.