OM, the word spoken in meditation and yoga practices, has existed for nearly 5,000 years. Can chanting this small word really provide a multitude of health benefits? You may have heard the word "OM" ...

Before you begin chanting, set a positive and meaningful intention for your practice. This could be a desire for inner peace, spiritual connection, or any other intention that resonates with you.

Om chanting stands as a timeless practice that transcends religious boundaries, offering a gateway to profound inner transformation and connection with the universe. Om chanting is more than a mere ...

It’s Maha Shivratri today! Om, which is often chanted to connect with the divine energy of Lord Shiva, is said to be the primordial sound energy, reverberating throughout the universe. Did you know ...

Add articles to your saved list and come back to them any time. Welcome to Live Well, a regular series exploring questions on personal health, fitness and nutrition. As we navigate our new lives at ...

The om mantra, considered the sound of the universe, has been revered for centuries for its ability to induce a state of tranquility, balance, and spiritual awakening. Listen to the sacred om mantra ...

The reasons for putting in the hours on the mat are bountiful: visible triceps, a steady mind, licence to spend silly money on a yoga bralette. Less appealing to many is that bit, post-savasana, when ...

Greetings, dear readers! I’m happy to welcome you all to this enlightening blog today on the precise and advantages of chanting Om (ॐ). Therefore, before I lead you through this, I have a quick ...