Directions: This is an AMRAP (as many rounds as possible) workout. After warming up for five minutes with some light cardio and dynamic stretching, start the timer for 30 minutes. Complete as many ...

CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

With a move called "Death By Burpees," you know CrossFit is mega intense. But the program's militaristic approach to fitness hasn't kept it from building an almost fanatical devotion from its ...

CrossFit was founded by Greg Glassman after he trained Santa Cruz Police Department officers. The first CrossFit gym opened in Santa Cruz in the 1990s. The only machines in CrossFit gyms are for ...

It’s wintertime, and that means most people head indoors for fitness to avoid the cold weather. You start looking for a gym to see results, meet new people, have fun and get the support you need to ...