There's been research to suggest that night owls are more creative, and that being a night owl might even be genetic. Whether you stay up all night to get your creative juices flowing, or you can't ...

If your body and brain fail to rev up until later in the day, you're likely a night owl, naturally programmed to enjoy staying up late and sleeping in past traditional school and work start times. Yet ...

Bedtime has arrived, and now it’s time to set the stage. Light-emitting electronics like the TV and computer are off. Phone is on airplane mode. Pajamas are breathable and comfortable. Bed is made.

Q: My 13-year-old son has turned into a real night owl. Although his school starts at 8, it's often 10:30 or 11 when he turns the lights out the night before. I argue with him that he's not getting ...