High-intensity, low-impact training (HILIT) is gentle on joints and can boost your metabolism. Here’s how to get started

You’ve probably heard of HIIT—high-intensity interval training. You may even make a habit of doing the workouts yourself. And ...
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Low-intensity strength training is currently at breakout on Google - why it's arguably one of the best workouts you can do

We live in a high intensity world. We work, socialise and sleep hard and fast, and our exercise routines are no different. It's no surprise workouts like HIIT and SIT have become so popular in recent ...
Yahoo

Low Impact, High Reward: Why Recovery Workouts Matter

Often underestimated for its passive nature, recovery work can make all the difference in your strength-building journey. These lower-impact workouts have been a game-changer for me. If you’re serious ...
Well+Good

3 Low-Impact Cardio Workouts That Will Leave You Sweating in 10 Minutes or Less (Not 1 Jumping Move in the Mix)

If you're short on time, try these 10-minute low-impact cardio workouts to get your heart pumping and keep you moving. Getting a cardio-focused, heart-pumping workout doesn’t have to be all about ...
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I Swapped My HIIT Workouts For Walking, Low-Impact Strength Training And Pilates - and Can't Believe How Different I Feel

Whether it’s Emma Raducanu raving about hot yoga or Harry Styles being spotted on the Reformer, there’s no doubt that in recent years, low-impact exercise has taken the world by storm. Where HIIT was ...

How To Do Low-Cortisol Workouts, According To Experts

Many things threaten to spike your cortisol throughout the day, but your workout doesn’t have to be one of them. Low-cortisol ...
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Are High-Impact Workouts Safe After 50?

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...