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To be human is to carry (or drag) a load of "emotional knots." Each signifies an emotional entanglement, an unhealthy compulsion, or a habitual reaction of anxiety, jealousy, envy, greed, frustration, ...

It's almost second-nature for me to grab or tug at the nagging muscle knot that lives on my upper back — but shifting my impulse to more of a massaging movement could have a better outcome. While ...

This article was originally featured on The Conversation. Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you’re able to go about the rest of ...