When Shamita Shetty posted her latest fitspiration video on July 28, 2025, she gifted her fans an exciting new way to build strength through dynamic partner workouts. Moving beyond solo gym sessions, ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Exercising with a buddy can help you stay motivated to move, and research has shown that it’s associated with greater physical activity. Yet anyone who has tried it knows that all workout partners ...

This article is published by AllBusiness.com, a partner of TIME. Fitness is more than just a trend—it’s a long-term commitment to improving health and well-being. Whether you’re looking to lose weight ...