As fall rolls in and Halloween decorations start popping up in yards and stores, as of Oct. 2, we are exactly one month away from falling back and changing our clocks to get one more hour of sleep and ...

Summer 2025 is officially over — meaning it’s only a matter of time before Daylight Saving Time is too. On Sunday, Nov. 2, participants will “fall back” at 2 a.m. which will become 1 a.m. — marking ...

Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...

The sunsets are noticeably earlier, nearing 6 p.m. in Rhode Island, and the sunrise is almost at 7 a.m. As we slip further and further into the darkest time of the year, you might be wondering when it ...