Having a well-rounded strength training program is important for everyone—no matter the distances or paces you typically run. Yes, building your leg muscles is important for powering your miles, but ...

This 10-minute home workout targets the chest and abs while boosting stamina. Estimated calories burned range from 50 to 100+ kcal, depending on intensity and pace. It is designed for individuals who ...

Upper-body sessions getting a little stale? Allow MH Elite coach Gus Vaz Tostes to provide the antidote with a muscle-tearing chest and arms session that also hits your core. 'Tis the season for a ...

Brutal, but highly effective, Ellington Darden's 30-10-30 method maximises time spent in the eccentric portion of the lift, ...

Stay strong and age well with this 20-minute upper-body workout tailored for people over 50. Enhance muscle strength and function using expert-recommended exercises.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Chest workouts can look (and feel) so similar that constituent exercises are often just called ‘chest exercises’, without any differentiation about specific muscle groups that each exercise hits. This ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

Plastic surgeon Dr. Carlos Mata, a.k.a. Dr. Scottsdale, is the creator of the 'Gladiator,' a procedure which offers men a toned, muscular-appearing body by removing fat from the belly and back, as ...