Therapy can often involve seeing a professional, responding to questions that will help them figure out what's wrong, and taking another person's advice on how to deal with their difficulties. However ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Hello, my name is Steph, I am a qualified and registered counsellor working with 2 different talking therapies to tailor an approach specifically for you. Those modalities are Person-Centred and ...