Americans are living longer and want to make those extra years as healthy as possible. Lauren Hurst, a personal trainer to older people, shared her biggest tip for aging healthily. She said strength ...

A good trainer shouldn't force you to push through pain or attempt to diagnose it. Avoid choosing a professional that lacks empathy or has an ego-driven approach to training. Hiring a personal trainer ...

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on your bed. While solid surfaces like the ground or a stiff table are ...