Most people know the importance of regular physical activity for heart health. But with trendy workouts ranging from HYROX to ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

In the next six years, 8.5 million Americans will have Alzheimer’s disease, and the rate is accelerating. The collapse of mental capacity doesn’t happen all at once, like a stroke. It’s progressive, ...

In the realm of physical fitness, traditional exercise modalities have evolved to include not only standard practices but ...

Here’s what a neurologist had to say about a recent study.