The Miami Heat is known for its defensive-oriented approach. But even the Heat knows much of the focus this preseason needs to be on its offense. “I would say a lot of offense,” Heat third-year ...

Any amount of walking is good for your health but picking up the pace has significant benefits — and it’s never too late for someone to train to walk faster. In an analysis published in PLOS One ...

They are the only team in the NBA to rank in the top three in offensive rating in each of the past three seasons, fueled by historically elite halfcourt execution. The Celtics' half-court offense has ...

A lot of Rockets fans just witnessed their first full, top-down rebuild. Some of us have been here before. When the Rockets’ geriatric Olajuwon/Barkley/Pippen trio finally got put to pasture, the team ...

Research is ongoing regarding the benefits of physical activity in various populations. One study focusing on low-income and Black participants found that fast walking may decrease mortality risk by ...

… but our independent journalism isn’t free to produce. Help us keep it this way with a tax-deductible donation today. Set the clock and watch the feet. If you want to know why the Minnesota ...

Bam Adebayo (13) shakes hands with head coach Erik Spoelstra during the second day of Miami Heat Training Camp on Oct. 1, 2025, at Florida Atlantic University in Boca Raton. Alie Skowronski ...