Medically reviewed by Amy Kwan, PT Push-ups work your chest, shoulders, back, core, and arm muscles.Maintain a straight line ...

Who doesn’t want strong, sculpted shoulders? They look great in a t-shirt, help you achieve that desirable upper body ‘V’ shape, plus they’re helpful for tackling those everyday tasks. Dumbbell ...

Push-ups have developed a reputation for being one of the best upper bodyweight exercises you can do. They also don’t require equipment, making them accessible for all. But for all the hype ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the closer ...

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

If you don’t know how to do a push-up, it may feel a little awkward at first, but it will get easier. As with any exercise, form is the key to getting the most benefits: Remember that form is more ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

What muscles do push ups work? The classic strength-training exercise recruits lots of different muscles for movement and stabilization, but it mainly targets your chest, shoulders and upper arms.