Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Kate Hudson, at 45, is redefining strength and balance through her signature mix of Pilates and strength training. From her ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize progress.

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...