There is a certain strength in women that comes with overcoming insecurity, and finding the power and attitude within to be able to expose themselves in a way that captures confidence, beauty and ...

When people think of ways to stay healthy, many consider working out to stay in shape and decrease the chances of health related medical issues. People will often look for fun, new ways to stay in ...

I TOOK POLE-dance class once, years ago. I remembered loving spinning around the pole, and being asked to crawl across the floor and unleash my sultry side. I figured Sexy Sculpt would push me ...

Pole dancing is a job considered both sexy and scandalous, depending on who's judging it. However, it is not only a job, but rather a reintroduced recreational activity. At one point, it may have been ...

Fargo - Pamela Thorson effortlessly glides around a silver pole in a flash of purple hair and black Spandex, demonstrating acrobatic moves like the “Superman” and the “butterfly.” The 59-year-old ...

There's a reason pole athletes look so toned. "Pole fitness requires a lot of upper-body strength, core, and abductor muscles," Laura Giromini Arrigoni, an XPOLE group fitness instructor at Crunch, ...

Pole dancing requires a lot of strength, balance, and coordination, making it a great workout if you're looking for something new to try. If you don't feel quite up to taking your first pole fitness ...

In January, a new 5,000 square-foot fitness center will open in Chelsea, with two huge group studios, locker rooms, and lots and lots of poles. On January 2, a brand-new 5,000 square-foot fitness ...

WOODBRIDGE – Mayor John McCormac and members of the chamber of commerce will help Pole 2 Pole Fitness celebrate its grand opening Saturday with a ribbon-cutting ceremony followed by dance instruction.

Every woman knows the importance of a good workout—strengthening your bones and muscles, reducing the risk of cardiovascular disease, helping control your weight. But everyone also knows the ...