Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.

If you spend a lot of time on your computer or phone or sit for prolonged periods during work hours or otherwise, odds are you’ve wondered about the effect on your posture. If so, you’re right to be ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Bad posture is more dangerous than most people realize. In this video, we share the story of someone who ignored their ...

According to UCLA Health, good posture is essential because it helps you keep your spine aligned while moving and sitting. Specific benefits include fewer injuries, less muscle fatigue, and better ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Your phone habits might be harming your mind. Slouching over your device can trigger anxiety and stress by overstimulating ...

“Your posture can actually affect your mood and mental state! People who walk or sit in a slouched position often have increased feelings of depression and unhappiness. So, sit up straight and you may ...

So there's the workout and then there's recovery and recovery is essentially its own space these days, and that's where *** device like the Hyper Venom Go comes in. Now Hyperice has made *** lot of ...

Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to ...

Rear view of a male freelancer having back problems while sitting at his desk in front of the monitor, feeling the pain in his back and shoulders Ivan Pantic via Getty Images If you spend a lot of ...