As a mom who has struggled with her own personal challenges, I utilize these techniques daily to help cope with life on the ...

There are days when the mind feels like it’s stuck in endless traffic—stressful thoughts coming from every direction, leaving us restless and scattered. That’s when mindfulness steps in. Mindfulness ...

We all are well-aware of the power of positive thinking; how it brings us happiness, how it fills our life with confidence and optimism, how it helps stimulate people around us, and how it can even ...

Some of us really dread waking up early to spend a half hour on the treadmill. But we’re constantly told how important it is to exercise, and a new study only reinforces that fact. Published in the ...

Children as young as 5 years old understand that positive thinking can make a person feel better, according to a new study. The researchers also found that kids' knowledge about the benefits of ...

Mindfulness training has got a lot of attention in the world of business lately, as many companies look at it as a means of promoting a more positive outlook in employees. Mindfulness training may ...

When we suffer pain, rejection, disappointment, loss, disease, or another catastrophe, happy talk, whistling in the dark, or putting on a happy face do not work. Every cloud does not have a silver ...

Put down the Botox – embracing fine lines and gray hairs could be the key to staying sharp. A new study suggests a link between happiness and health, as researchers say thinking positively about the ...